Meditation is an excellent practice to become present and allow the flow of universal life force into your being through your body, heart, mind and spirit. I offer guided meditations for individuals and groups to enhance your own abilities to practice on your own.
Spending time with another person who has their own meditation practice can enable you to witness and experience a new resonance within your own being, allowing deep transformation to occur and help you to return to your true nature.
Building a foundation of your own meditation and quiet time are key to becoming present and embodying your own internal connection to spirit.
Meditating in groups with a ceremonial focus can be especially bonding & unifying, creating a familial network of support within a safe space. Meditation with crystals is especially fortifying, cleansing and can bring great clarity to all aspects of life.